Seth Rollins Talks About His Fitness, Gaining Size For Wrestling, More

WWE World Heavyweight Champion Seth Rollins spoke with Men's Journal recently about his diet and exercise regimen. You can see highlights below:

Supplements and gaining size for wrestling:

"I think it's important to have some sort of quick-digesting protein and carbohydrates right after your workout. The supplement industry is what it is. They know people are always looking for the easy way out. There really is no secret weapon. The secret weapon is hard work. I'm a huge proponent of trying to eat as much real food as possible. I get a lot of questions about, 'I have trouble putting on size. Are there are any supplements I should take?' I'm like, 'Dude, you're probably just not eating enough. If you were really trying put on size, you'd be ordering a large pizza every night and drizzling it with oil and throw bacon on it.' There is no secret formula for looking how you wanna look. You have to get in the gym and do the work."

Workng out alone:

"I do my best work alone. I travel alone a lot. One of my treats on the road is I use Yelp to go find little hipster-foodie eateries and go get a weird, crazy cheeseburger or something like that. Or at night I'll go find a cool little pub that has a lot of good craft beers and have one of those and some wild appetizers. It depends on who's with me and what they're in the mood for, but like I said, I do my best work alone, so if you're riding with me, you're doing my schedule. That's kind of how the champ rolls these days."

You can read the full article at this link.

Source: Men's Journal